Sunday Feb 5th, 2017

Session 1
4-minute tabata push up plank shoulder touches
4-minute tabata inch worms

Mash Up
I. 6 rounds
   3 strict muscle ups
   12 calorie bike
   9 hand release push ups
 (5-minute break)
II. 5 rounds
    12 wall balls (30)
    10 handstand push ups
      8 deadlifts (225)
    60 double unders
(5-minute break)
III. 12-minute amrap
     10-12-14-16-18-20 bar facing burpees
     10-10-10-10-10-max rep clean and jerks (95, 135, 165, 185, 205, 225)

(recover until needed)

4x3 (every 90-seconds) muscle snatch (no contact) (use same weight, across)
snatch (every 2-minutes)
   60/6, 70/5, 75/4, 80/3, 85/2, 90/1, 70/3, 75/3, 80/3