Sotts Press (4x3)
Every minute for 10 minutes (or until 2 fails)
1 snatch + 1 overhead squat @ 85%
4 bar facing burpees
Snatch pull w/ pause @ knee @ 100% (4x2)
12.2 -- 10-minute amrap of:
30 snatches (75)
30 snatches (135)
30 snatches (165)
max rep snatches (210)
accumulate 2-minutes in a freestanding handstand
8 sets of:
10-seconds hold bottom of kip
10-seconds hold top of kip
20 deficit (4") kipping hspu
(rest 60-second)
x3 sets
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