Event 3
for time:
100ft DB OH lunge (80)
100 double unders
50 wall balls (30)
10 rope climbs (rope 5ft off the ground)
50 wall balls (30)
100 double unders
100ft DB OH lunge (80)
(30min break)
Event 4
for time:
60-60-60-60ft HSW
10-12-14-16 toes to bar
10-12-14-16 KB deadlift (150) (97# KB w/ 50# DB strapped to it)
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