Prep:
A) 2 sets of:
10 goblet squats (53) w/ 3sec pause
50 single unders
10 scap pull ups
300m easy row
B) 10 minutes mobility
Strength:
A) 5x5 Front Squat (rest 2:30) -- 235, 265, 295, 315, 335
Conditioning:
A) 5 rounds of: -- 11:42
250m row
25 thrusters (45)
15 toes to bar
