Monday June 12, 2017

Prep: 
A) 2 sets of:
       10 goblet squats (53) w/ 3sec pause
       50 single unders
       10 scap pull ups
       300m easy row
B) 10 minutes mobility

Strength: 
A) 5x5 Front Squat (rest 2:30) -- 235, 265, 295, 315, 335

Conditioning: 
A) 5 rounds of: -- 11:42
       250m row
       25 thrusters (45)
       15 toes to bar