Saturday December 16, 2017

A. 3 sets
     10 alternating DB arnold press
     10 double-KB bent over row
     75 single unders

B. Partner Workout w/ Karrie
      3 rounds
         60 wall balls (20,14)
         40 box jumps (24,20) (step down)
         20 burpee pull ups
        (split up reps however you want)

C1. 3,3,3,3,3 Push Press
    (Rest 30")
C2. 6,6,6,6,6 strict pull up
    (Rest 90")

D1. 3x10 GHD row
    (Rest 30")
D2. 3x10 strict handstand push up
    (Rest 60")