Tuesday December 19, 2017

A. EMOM 12'
     1. 6 push ups @ 2121
     2. 6 inverted row @ 3131
     3. 10 calorie row

B1. 3x8 alternating DB z-press
B2. 3x8 alternating DB row

C. 7x3 bench press @ 3131
    (Rest 2' between sets)

D1. 3x12 DB bench press
D2. 3x10 barbell bent over row

E. AMRAP 5'
     200m ski
     10 russian KB swings (70)
    (Rest 2')
     AMRAP 5'
     200m row
     10 push ups

B1. 30,30,30
B2. 65,65,65
 C. 135,145,155,165,175,185,200
D1. 65,65,65
D2. 135,135,135
E. 4 rounds, 4 rounds