1. 21,15,19, not for time, of:
Front Squats @ 45
Rowing Calories
2. Six sets of:
Tempo Front Squat x 3 reps @ 32X1
(Rest 2 minutes)
3. Three sets of:
Alternating Back Rack Reverse Lunges
(Rest 2 minutes)
4. For Time:
45 KB Swings @ 53
30 Overhead Squats @ 95
15 Burpee Box Jump Overs @ 24
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