Aerobic Capacity
Two sets of:
3 min @ moderate pace
1 min @ fast pace
3 min @ easy pace
2 min @ moderate pace
30 sec @ faster pace
2 min @ easy pace
1 min @ moderate pace
15 sec @ max effort pace
1 min @ easy pace
Rest 1 min
Partner Workout
15 min AMRAP of:
50 Double Unders
15 Toes to Bar
Alternate rounds with partner (partner does 10 Toes to Bar)
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