AM Session
60min Row @ 1/2 marathon strategy pace
(15,351m -- 1:57.20 pace -- 25 spm)
PM Session
10min Row, warm up
+
Seven sets of:
1x Snatch @ 135-205lbs +
3x Box Jump @ 36-42in
Rest 2min between sets
+
Five sets of:
2x Front Squat @ 80% +
3x Box Jumps @ 42in
Rest 2min between sets
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