Monday November 12, 2018

10min SkiErg, warm up
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Rowing MHR workout
7x4min Blocks, rest 1min between blocks 6 and 7

1: 2:12.8 (2:12.4)

2: 2:06.2 (2:06.0)

3: 2:00.7 (2:00.4)

4: 1:56.0 (1:55.8)

5: 1:52.0 (1:51.9)

6: 1:48.5 (1:48.3)

7: MAX ( < 2k pace) (1:39.6)
Max Heart Rate for the workout = 175

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10min Row, c/d