Duke Burk
the last rodeo
Thursday, November 15, 2018
Wednesday November 15 + Thursday November 16, 2018
Wednesday November 15
5min SkiErg Warm Up
+
10x 1000m Row
@ r20, r22, r24, r26, r28, r28, r26, r24, r22, r20
2min Easy Row b/t sets
+
5min SkiErg Cool Down
Thursday November 16
60min SkiErg @ 2min pace
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