10min Building SkiErg
+
3x5 Wall Squat +
3x10 Squat +
3x5 Goblet Squat
+
Six sets of:
D-Ball Complex
1x Clean +
1x Squat/Lunge (R) +
1x Bear Hug Squat +
1x Squat/Lunge (L)
Weight = 150lbs
+
5min Sandbag Bear Hug Hold
Every 15sec, 1x Squat
Weight = 105lbs
+
10min SkiErg, Cool Down
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