10min Building Row (16spm-30spm)
+
2x5 Wall Squat
2x10 Air Squat
2x5 Goblet Squat
+
5x3 Deadlift @ 80% (no touch and go)
(Rest 2min b/t sets)
+
3x10 Romanian Deadlift @ 24kg Kettlebell
+
3x10 Straight-Leg Deadlift @ 135lbs Barbell
+
10min Assault Runner @ moderate pace
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