3000m Row, Warm Up
+
Three sets of:
5x Wall Squats +
10x PVC Pass Throughs +
50ft Walking Lunge
+
21,15,9 of:
Power Snatch @ 75lbs +
Wall Balls @ 20lbs
(Rest 3min)
9,15,21 of:
Wall Balls @ 20lbs +
Power Snatch @ 75lbs
+
5000m Row, Cool Down
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