Tuesday January 22, 2019

50 single-unders
21 air squats
50 single-unders 
15 wall squats 
50 single-unders 
  9 goblet squats 
+
2 sets of:
10 alternating dumbbell presses. 5 per arm
10 alternating dumbbell rows, 5 per arm
+
Back Squat 
3-3-3-3-3
Rest 2-minutes b/t sets 
+
Shoulder Press
10-1-10-1-10
Rest 2-minutes b/t sets 
+
3 sets of:
20 GHD sit-ups
20 hip extensions 

Back Squats: 65-85%
Shoulder Presses: 50, 85, 55, 90, 60%