Wednesday January 9, 2019

Row 300m, warm up
+
Three sets of:
10x Ball Slams +
30ft Walking Lunge +
10x DB Strict Press 
+
Six sets of:
1x Clean and Jerk @ 70-90%
Rest 2min b/t sets
+
For Time
15x Lateral over Bar Burpees +
  5x Clean and Jerks, 225lbs +
12x Lateral over Bar Burpees +
  4x Clean and Jerks, 225lbs +
  9x Lateral over Bar Burpees +
  3x Clean and Jerks, 225lbs

225, 235, 245, 255, 265, 280lbs
+
3:46