A.
In the least amount of sets:
75 Sumo Deadlifts, 135 lbs @ 1111
(Should take anywhere from 6-10 minutes)
B.
Complete as many rounds and reps as possible in 20 minutes of:
200 Meter Run
30 Double KB Shoulder to Overhead, 16 kg
20 GHD Sit-Ups
10 Strict Pull Ups
C.
Three Rounds of:
2000 Meter Bike Trainer
1000 Meter Row
100 Double Unders
D.
Three Rounds of:
15 Right Plank Pulls with 1 second pause in contraction
15 Left Plank Pulls with 1 second pause in contraction
30 Bicycle Crunches
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A.
3x25 (Finished in around 6 minutes)
B.
5 Rounds + 200 meter run
(performed on assault runner)
C.
29:33
D.
Red Band
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