A.
Three sets of:
Bulgarian Split Squats x 8 reps @ 3010
Directly into...
Dynamic Bulgarian Split Squats x 12 reps @ 10X0
Rest 60 seconds, then perform the same with the other leg.
B.
Three sets of:
Hanging Straight Leg Raises x 10 reps
Rest 30 seconds
Deadbug with Med Ball x 20 reps
Rest 30 seconds
Copenhagen Hip Adduction x 15 reps
Rest 60 seconds
C.
For Time:
50 Calories of Assault Bike
30 Single-Arm Dumbbell Hang Clean & Jerks (15 reps per side)
DB = 50 lbs
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A.
20 lb DB's for BSS
No weight for Dynamic BSS
B.
20 lb Med Ball for Deadbug
C.
3:11
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