A.
2 Minutes of Cardio @ Easy Pace
Followed by...
Two Sets of:
Banded Hip Flexor x 30 seconds
Banded Lat Stretch x 30 seconds
Banded Hamstring Stretch x 30 seconds
Followed by...
Three Sets of:
Uneven KB Carry x 50-ft per way
Banded Monster Walk x 50-ft Fwd/Back
Banded Monster Walk x 50-ft R/L
Inchworms x 5 reps
Followed by...
Two Sets of:
Banded Hip Flexor x 30 seconds
Banded Lat Stretch x 30 seconds
Banded Hamstring Stretch x 30 seconds
Followed by...
Three Sets of:
Uneven KB Carry x 50-ft per way
Banded Monster Walk x 50-ft Fwd/Back
Banded Monster Walk x 50-ft R/L
Inchworms x 5 reps
B.
On the Minute for 21 Minutes
1) 15 Calorie Row
2) 15 Calorie Ski-Erg
3) 15 Calorie Assault Bike
C.
Three sets of:
Sumo Stance Goblet Good Mornings @ 3111 x 8 reps
Rest 30 seconds
Sumo Stance Goblet Cossack Squats @ 22X0 x 5 reps per side
Rest 60 seconds
D.
30 Minute Bike Trainer @ Easy-Moderate effort
========================================
A.
Uneven carry = 35 lb KB Waiter Carry, 53 lb KB Suitcase Carry
Monster Walk = red band
B.
Done
C.
Good mornings = 26, 35, 35
Cossack squats = 26, 35, 35
D.
Done
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