A.
3 Minutes of Easy-Moderate Cardio
Followed by...
Two Sets of:
Banded Hamstring Floss x 30 seconds per side
Banded Lat Stretch x 30 seconds
Box Shoulder Stretch x 30 seconds
Followed by...
Two Sets of:
Single-Leg RDL x 8 reps per side
Wall Facing Handstand Hold x 20 seconds
Followed by...
Two Sets of:
Banded Hamstring Floss x 30 seconds per side
Banded Lat Stretch x 30 seconds
Box Shoulder Stretch x 30 seconds
Followed by...
Two Sets of:
Single-Leg RDL x 8 reps per side
Wall Facing Handstand Hold x 20 seconds
B.
21-15-9 Reps of:
Deadlifts (275 lbs)
Strict Handstand Push-ups
Rest 5:00
21-15-9 Reps of:
Row Calories
Deadlifts (185 lbs)
Deadlifts (275 lbs)
Strict Handstand Push-ups
Rest 5:00
21-15-9 Reps of:
Row Calories
Deadlifts (185 lbs)
C.
Four Sets of:
DB Suitcase Front Foot Elevated Split Squat @ 3110 x 8 per leg
Rest 45 seconds
Barbell Jefferson Curl @ 3131 x 8 reps
Rest 75 seconds
D.
Six Sets of:
Tempo Front Squat @ 23X1
Rest 90 seconds between sets
========================
B.
4:55
3:47
C.
20 lbs
45 lbs
D.
135,165,195,225,245,275
No comments:
Post a Comment