A.
9-7-5-3-1 Reps of:
Ring Muscle-ups
Power Snatch (135 lbs)
B.
Three Sets:
2 Snatch Lift-Offs + 2 Snatch High Pulls
C.
Four Sets:
3-Position Snatch (High, Mid, Low Hang)
D.
Four Sets:
Snatch Lift-off + Power Snatch + Hang Power Snatch
E.
Pause Back Squat
5x5 w/ 2-sec Pause
(Building, nothing crazy)
===============================
A.
6:31
B.
135,155,175
C.
135,155,175,185
D.
135,155,175,185
E.
185,205,225,245,275
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