Monday October 11, 2021

Overhead Squat

6x3, building to a Moderate-Heavy

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Bar Muscle-ups

6x3, focusing on Technique

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20-minute AMRAP of: 

30 calorie row

24 calorie assault bike

200-meter assault runner 

95-125-155-185-205-225

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Done

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4 Rounds + 22 calories on rower