Tuesday October 19, 2021

5 Rounds of:

50-second Row @ Easy pace 

10-second Row @ Hard pace 

Then:

2 Sets of:

20 Banded good mornings

20 Reverse hypers (on GHD)

40 Single-unders 

Then:

1 Set of:

60-second Banded hamstring floss, per side 

60-second Wall calf stretch, per side 

Then:

Deadlift

6x3 @ 70+%

Rest 90-seconds between sets

(350-365-385-405-425-435)

Then:

For time:

50-40-30-20-10 Double-unders

25-20-15-10-5 Calorie row 

(5:25)

Then:

6 sets of: (all @ 60+% of 1-RM clean & jerk)

1 Power clean

2 Hang power cleans

(drop & reset)

1 Power clean

(195,205,215,225,235,250)