Wednesday August 24, 2022

A.
5x 3:00 Rounds of:
10 Front Squats, 185/125-lbs
10 Box Jumps, 36/30-in
Max Calorie Row
Rest 3:00 between Rounds

39-41-43-45-47 Calories

B.

Cool Down:

3 Rounds of:

200-m Assault Runner

60-ft Backward Sled Pull (90-lbs on Sled)

120-ft Farmer Carry (2x 70-lbs)

60-ft Backward Sled Pull (90-lbs on Sled)

C.

2:00 Rounds:
200-m Ski-erg
Max Calorie Row
+ No rest between Rounds
+ Continue until 150 Calories

11:53