A.
Front Squat:
5x3, 3x2
Build as able.
Built from 115 to 245 lbs.
B.
6 Rounds of:
6 Strict HSPU
8 UB Snatches, 95/65 lbs.
Rest 1:00 between Rounds.
Rounds ranged from 0:38 to 0:40.
C.
Muscle Snatch
EMOM 5:00 of:
3 TNG Muscle Snatch
Built from 75 to 105 lbs.
D.
Snatch off Blocks, Below Knee
3x3, 5x2
Built from 95 to 155 lbs.
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