Training:
8x3 back squat @ 70% 1RM (280#)
Find 5RM strict press
135#-155#-165#-175#
Breakfast (7:30AM) 4 turkey bacon, 24oz black coffee (no food at apt, grocery shopping is a must)
Snack (10:00AM) 3oz beef jerky, almonds, 20oz water
Snack (11:30AM) 1 large orange, 20oz water
Lunch (2:45PM) 8oz ground beef, 4 cups mixed vegetables, 1/2 avocado, pistachios, 20oz water
PreWorkout (5:45PM) 1 pork rib, 2 FRS chews, 16oz water, 5g creatine, 3200mg beta alanine
PostWorkout (7:00PM) 1.5 scoops recovery, 20oz water
Dinner (7:45PM) 5 pork ribs, 1 sweet potato
Before bed (8:45PM) 3 ZMA, 1 fish oil, 12oz water
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