24 Days to Regionals

Training:

STRENGTH:
8x3 Snatch @ 80% 1RM
   *190#*

METCON:
"Randy"
75lbs Snatch x 75reps
   *3:23*

SKILL WORK:
30 alternating pistols

Nutrition:

Breakfast (7:15AM) 4.5 large eggs, 3 pork bacon, 24oz coffee

Snack (8:30AM) 1 banana, 32oz water, almonds, 1600mg beta alanine

Lunch (Noon) 5 pork ribs, 1 sweet potato, 20oz green tea

Snack (3:50PM) 2oz beef jerky, dried mangoes, dried pineapple, 20oz water

Pre Workout (4:30PM) HyDrive energy bottle, 1 PowerBar, 3200mg beta alanine, 5g creatine

PostWorkout (6:15PM) 1.5 scoops recovery, 65.8oz water, 9 pieces cali roll (Whole Foods), 1.25oz beef jerky, dried pineapple, dried mangoes

Dinner (8:45PM) 8oz chopped almond and mustard crusted chicken breast, 6 asparagus spears, 12oz water

Before Bed (9:20PM) 3 ZMA, 1 fish oil, 4oz Karrie smoothie (tart cherry juice, almond milk, banana, vanilla)