Training:
REST DAY
Nutrition:
Breakfast (8:00AM) Hardee's: 3 eggs, 4 bacon, 20oz water, 20oz black coffee, blackberries
Snack (10:15AM) nuts, dried fruit, 20oz water
Snack (11:30AM) 3oz beef jerky
Lunch (2:45PM) Perkins: 2 eggs, 7oz steak, mixed fruit, 32oz water, 24oz coffee
Snack (4:30PM) blackberries, nuts, almond butter
Snack (6:15PM) 2.5oz beef jerky, 12oz water
Dinner (9:30PM) Texas Roadhouse: 10oz steak, sweet potato, 48oz water
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