Uh oh, its 4/20

Training:

"Diane"
21-15-9
225# Deadlift
HSPU
*3:49*

-12min break-

Regional Team WOD #2
1000m row
25 alternating pistols
15 hang cleans (225#)
*6:12*

Nutrition:

Upon waking (7:30AM) 1 banana, 20oz water, 3200mg beta alanine (coach's recommendation)

Breakfast (8:30AM) 3 large eggs, 2 turkey bacon, 2 pork bacon, 1/2 avocado, 24oz black coffee

Pre Workout (11:30AM) 1/2 baked potato, 1 can FRS energy, 3200mg beta alanine, 5g creatine

Between workouts: 1.5 scoops recovery

Post workout: 1.5 scoops recovery, 20oz water

Lunch (2:00PM) 3 pieces chicken (2 breasts, 1 thigh), 1.5 cups mixed vegetables, 1/2 baked potato

Snacks for the road: beef jerky, almonds, 33.8oz water, 12oz coffee

Snacks (9:45PM) beef jerky, nuts, seeds