Warm up 15min
15min to establish 1RM snatch
135-155-185-205-215(previous PR)-225-235(20# PR)
15min to establish 1RM clean + jerk (immediately following snatch)
225-245-265-275-285
Special ending: 300# clean (did not attempt jerk) for first time ever!!
Nutrition:
Breakfast (7:15AM) 4 large eggs, 4 slices turkey bacon, 1 slice pork bacon, 24oz black coffee, 20oz water
Snack (8:30AM) 1 apple, 1 banana, 20oz water
Lunch (noon) 5oz steak, 2.5oz ground beef, 1 sweet potato, 1 large tomato, 24oz black tea, 20oz water
Snack (3:15PM) 4oz steak, 15 almonds
Pre Workout (4:30PM) 1 can FRS energy, 5g creatine mono, 2 beta alanine
Post Workout (6:15PM) 1.5 scoops post workout, "Blue" sushi: Cali roll, cabo roll, spicy sake roll, 80oz water
Snack (8:15PM) handful of almonds, dried blueberries
Pre bed (9:30PM) Casein shake: 12oz almond milk, 1.5 casein powder
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