3 power cleans on the min for 10min
240# x 30reps
--5min break--
"Volkswagon"
21-15-9
Body weight bench press
Pull ups
--4:36-- (previous result: 4:46 on February 4th)
Nutrition:
Breakfast (7:45AM) 4 large eggs, 3 slices turkey bacon, 1 slice pork bacon, 1 banana, 1/2 avocado, 24oz black coffee, 20oz water
Snack (10:15AM) 1 apple, 20oz water
Lunch (12:45PM) 5oz steak, 1/2 large sweet potato, 2.5oz ground beef, 20oz green tea
Snack (3:45PM) handful of almonds, dried blue berries, 20oz water
Pre workout (4:30PM) 1 can FRS energy, 5g creatine mono, 2 beta alanine
Post workout (6:15PM) 1.5 scoops PWO, 20oz water, 1 baked potato, 1 orange
Dinner (8:15PM) 6oz tuna steak, 4oz salmon, 1.25 bowls homemade tomato and basil soup, 12oz water
Before bed (9:45PM) 2 ZMA, 1 fish oil, 12oz water
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