9 days to GG, Peoria tomorrow!

TRAINING:

5:00PM:

Part I: warm up
->arm swings, leg swings
->hang cleans (135, 225, 245, 265)

Part II: Regional WOD #2
1. 2000m row
2. 50 pistols (alternating)
3. 30 hang cleans (225#)
->14:28 (8th @ regionals)

Part III: 100 burpees for time
->5:01 (halfway @ 2:11)


NUTRITION:

8:30AM: oatmeal (3/4 oats, 1 1/4 water), 2 spoons peanut butter, 1 banana, 3 bacon, 12oz whole milk

11:30PM: venti americano (Starbucks), 24oz water

2:00PM (Johnny's): 6oz steak, broccoli, 3 pieces bread (tiny), 48oz water, 12oz coffee (decaf)

5:00PM: 16oz water

6:15PM: 17.8oz water, 16oz chocolate whole milk

8:00PM: 8oz new york strip, zucchini (lots), yellow squash (lots), 5 large carrots, 16oz water

9:00PM: blue berries (lots)