The King is gone...not forgotten

TRAINING:

Part I: warm up
->arm swings, leg swings
->light kb swings (44#, 53#)

Part II: conditioning
->20min AMRAP
1. 2 muscle ups
2. 4 hspu
3. 8 kb swings (2 pood)
->14R + 9
**finished 15th round in 20:11**


NUTRITION:

6:40AM: oatmeal (3/4 cup oats, 1 1/4 cup water), 2 spoonfuls peanut butter, 12oz whole milk, 40oz water

10:30AM: 5 large eggs, 3 bacon, 1 avocado, venti americano (Starbucks), dried mangoes

1:00PM: 1 chicken leg quarter

2:00PM: 16oz water, 1/2 GNC protein bar

3:30PM: 16oz chocolate whole milk, 1 banana

5:30PM: raspberries

6:30PM: CHEAT MEAL (Pizza Hut): pizza (pepperoni, hamburger), wings, breadsticks, 16oz sierra mist

9:30PM: frozen grapes, 32oz water