Ball so hard

TRAINING:

Rest Day


NUTRITION:

Breakfast: Hyvee buffet: eggs, bacon, sausage, fruit, 12oz water, 24oz blah coffee, Lara bar (pecan pie)

Snack: almonds, dried fruit (pineapple, mangoes), 20oz water

Lunch: imitation crab meat, 3 cups green beans, 20oz black coffee, Lara bar (coconut cream pie)

Dinner: blue sushi: cabo roll (riceless), cali roll (riceless), 32oz water, 32oz hot tea

Snack: almonds, dried fruit (pineapple, mangoes)

Before bed: 3 zma, 1 fish oil, 1 vitamin d, 8oz water