Bright and shiny day

TRAINING

Part I: Regional Team WOD 12.6
w/ Dave
20 muscle ups
*while partner holds 225#
60 wall balls (20#)
*while partner holds chin up
100ft buddy carry w/ 100# db carry
40 alternating box jumps
100ft buddy carry w/ 100# db carry
2 muscle ups
Part II: Sprints
8x50m
1x300m shuttle
(50m down and back, 100m d & b)

NUTRITION

Breakfast: 4 large eggs, 4 pork bacon, 1 banana, 36oz black coffee, 20oz water, 4 d-a, 1600mg beta alanine

Lunch: 3oz pork, 4oz steak, 4 cups mixed veggies, 20oz water

PreWorkout: 12oz frs, 5g creatine, 3200mg beta alanine

PostWorkout: 1.5 scoops recovery, 88oz water, crap ton of pistachios, 15 almonds, 1 large orange

Snack: 3oz steak, 12oz dark chocolate almond milk, dried cranberries

Dinner: 8oz pork chops, baked potato, 24oz water

Before bed: 3zma, 1 fish oil, 1 vitamin d, 8oz water