Enjoy the Journey

TRAINING:

7:30AM
3 mile run, 1/4 mile walk (w/ Pre)

7:00PM
EMOTM for 15min (power cleans)
min #1: 135# x 10
min #2-#5: 185# x 3
min #6-#10: 225# x 3
min #11-#15: 275# x 1

---10min break---

8min AMRAP
1. 10 walking lunges (185#)
--->front rack
2. 12 pull ups
3. 15 double unders
***1 burpee every time set is broken
--->5R + 6 lunges (0 burpees)
*finished out 6th round

NUTRITION:

6:30AM: lara bar (lemon), 12oz water

8:30AM: oatmeal (1/2 cup oats, 1 cup water), 1 1/2 spoonfuls sunbutter, 1 banana, 18oz water

11:30AM: 20oz Americano (Starbucks), 3.25oz beef jerky

3:30PM: 8oz salmon w/ dijon mustard, 3 cups mixed vegetables, nogii paleo bar, 18oz water

6:30PM: 1/2 GNC protein bar

8:00PM (post workout): 33.8oz water, 16oz chocolate whole milk, 1/2 GNC protein bar

8:30PM: bowl of mostacholli (penne pasta, sauce, ground beef), 16oz water