Training=Fun

TRAINING:

11:30AM: 3 mile walk w/ Pre

7:00PM:

Part I: Oly lifting
EMOTM for 10min
->170# power snatch x 3

---8min break---

Part II: Conditioning
12min AMRAP
1. 4 bar muscle ups
2. 6 strict t2b
->4R + 2 muscle ups
-->hands torn up!!!

Part III: bonus conditioning
Tabata row (goal->1000 calories)
->1008m


NUTRITION:

7:15AM: 5 large eggs, 2 pork bacon slices, 1 avocado, 12oz whole milk

9:00AM: 18oz water, 24oz black coffee, 1 beef stick

11:15AM: 2 spoonfuls sunbutter, honey, banana, 12oz water

2:15PM: 12oz steak, 4 cups mixed vegetables, pistachios, dried fruit (mangoes, pineapple), 16oz water

5:00PM: 3 chicken thighs

6:30PM: no gii bar, 16oz water

8:00PM: 33.8oz water, 16oz chocolate whole milk

9:15PM: 8oz steak, 8oz acai berry juice, 8oz water