TRAINING
REST DAY (Regionals tomorrow)
NUTRITION
Breakfast: 4 large eggs, 1 chicken breast, lara bar (banana bread), 20oz water, large Americano coffee (yum)
Lunch (@ Brunch): omelet w/ 2 eggs, sausage, sweet potatoes, peppers, onions, 24oz black coffee, 48oz water
Snack: dried bananas (crap ton), 2.5oz almonds
Dinner (Whole Foods): 3 chicken thighs, eggplant, mixed vegetables, 16.9oz water
BeforeBed: 3 zma, 1 fish oil, 1 vitamin d, 8oz water
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