Leave Tomorrow

TRAINING

Part I (~noon)
   ->20min jog/5min walk (w/ Pre)

Part II (6:00pm)
   ->Regional practice
      1. hang clean warm up (worked up to 255# triple)
      2. WOD #1 practice
         ->10 partner deadlifts (455#)--10 hspu (strict)--break--10 hspu (st)--10 partner deadlifts  (455#)
      3. WOD #2 practice
         ->25 pistols (alternating) followed by 15 (unbroken) hang cleans (225#)
      4. WOD #5 practice (snatch ladder)
         ->155#-225#
         ->1 rep every minute. stopped short of max to preserve body. felt great on all weights.


NUTRITION

Breakfast: 4.5 large eggs, smoothie (12oz almond milk, 2 cups mixed fruit), 24oz black coffee

Snack: lara bar (banana bread), 20oz water

Snack: banana, 2 spoonfuls sunbutter, honey, 24oz water

Lunch: 5oz pork, 5oz ground beef, 2 cups mixed vegetables

Snack: 1 chicken breast, blueberries, carrots, 24oz water

PreWorkout: large Americano coffee

PostWorkout/Dinner: Blue sushi: 1 cali roll, 1 cabo roll, 1 spicy tekka roll, 64oz water

BeforeBed: 3 zma, 8oz water