TRAINING
Rest Day
NUTRITION
Breakfast: fratatta (eggs, meat, veggies), 32oz black coffee, 8oz almond milk, 16.9oz water, loads of fruit
Snack: carrots, dried bananas
Lunch: 4 chicken thighs, 2 brats, 33.8oz water
Travel fuel: 2 beef sticks, 3oz mixed nuts, 24oz black coffee, 33.8oz water
Dinner: 6oz pork roast
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