Regional Week

TRAINING

Part I: Warm Up
->arm swings, leg swings, lunges
Part II: Conditioning
->Jag 28
1. 800m run
2. 28 kb swings (2 pood)
3. 28 strict pull ups
4. 28 kb c&j (2poodx2)
5. 28 strict pull ups
6. 800m run
->20:31
Part III: Bonus Conditioning
->10 hspu (strict)
->20 pistols (alternating)
->10 hspu (strict)

NUTRITION

Breakfast: fratatta, 24oz black coffee, 24oz water

Lunch: ground beef w/ mixed veggies, mixed berries, 1 banana, 24oz water

Snack: pistachios, 24oz water

Snack: chicken breast, 3oz pork roast, mixed berries, lara bar (pecan pie)

PreWorkout: 3 frs chews, 16oz coffee, 8oz water, 1 scoop pwo mix

PostWorkout: 1.5 scoops recovery, 16.9oz water

Dinner: 7oz steak, 1 bowl tomato basil soup, 32oz water, 10 shrimp

Before bed: 3 zma