Memorial Day

TRAINING:

6:00PM:

Part I: Warm up
   ->arm swings, leg swings, light deadlifts

Part II: 100 deadlifts for time
   ->50 @ 315#, 50 @ 225#
   ->7:41

-----12min break-----

Part III: "Griff"
   2RFT
      1. 800m run (forwards)
      2. 400m run (backwards)
   ->12:15


NUTRITION:

8:30AM: 4 large eggs, 1 avocado, 2 pork chops, salsa, 16oz whole milk, 12oz black coffee

12:00PM: 48oz water

4:00PM: Hyvee salad bar (romaine lettuce, krab, chicken, hard boiled eggs, bacon, mushrooms, tomatoes, sliced almonds, oil)

6:30PM: 32oz water

7:30PM: 32oz water, 16oz whole chocolate milk

10:00PM: peanuts, cashews, almonds