13 days til GG

TRAINING:

4:15PM:

Part I: warm up
->arm swings, leg swings
->45# snatches, jog

Part II: "SQT"
->3 RFT
1. 10 ground to OH (95#)
2. 200m shuttle (50m sh x 2)
->3:40

Part III: death by 10m run
->w/ 30# vest
->14 rounds


NUTRITION:

8:30AM: grapes, 1 banana, 33.8oz water

11:30AM: dried fruit (mangoes, pineapple)

2:45PM: 2 pork chops, venti americano (Starbucks)

5:00PM: 16oz chocolate whole milk, 33.8oz water

9:00PM: 1 chicken breast, lettuce, salsa, strawberries, watermelon, 32oz water

11:15PM: 2 spoonfuls peanut butter