TRAINING:
Active Rest: 5k row (20:54)
NUTRITION:
6:45AM: Lara bar (key lime), 44oz water
10:15AM: oatmeal (3/4 oats, 1 1/4 water), 2 scoops peanut butter, frozen cranberries
1:45PM: 4.8oz jerky, 33.8oz water
5:00PM: 8oz salmon, spaghetti squash, paleo spaghetti sauce
8:00PM: 10oz ground beef, 8 asparagus spears, mixed veggies, 32oz water
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