TRAINING:
20min sauna sit mixed w/ pool sit
NUTRITION:
8:30AM: large piece fratatta, 4 bacon, 12oz whole milk, 16.9oz water
During travel: nuts, almonds, dried fruit, 16.9oz water
4:30PM: Applebee's: bourbon street steak w/ mushrooms and onions, red potatoes, 64oz water
6:00PM: 2 packets emergen-C, 20oz water (sickness prevention)
7:00PM: 8oz beef, 2 brats, blueberries
8:15PM: jerky, 33.8oz water
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