Yeah Buddy!!

TRAINING:

9:00AM:

Part I: warm up
->arm swings, leg swings
->light bench, light squat cleans

Part II: conditioning #1
1. 30 bench press (195#)
2. 50 double unders
3. 20 bench press (195#)
4. 75 double unders
5. 10 bench press (195#)
6. 100 double unders
->8:52

----10min break----

Part III: conditioning #2
1. 15 squat cleans (135#)
2. 21 ring dips
3. 21 box jumps (24")
4. 12 squat cleans (135#)
5. 15 ring dips
6. 15 box jumps (24")
7. 9 squat cleans (135#)
8. 9 ring dips
9. 9 box jumps (24")
***w/ 35# vest***
->18:11 (phew shoulders/bi's/tri's)


NUTRITION:

8:30AM: PowerBar (oatmeal raisin), 16oz assault (fruit punch/mango, 12oz water

10:00AM: 16.9oz water

10:45AM: fratatta, 4 bacon, 12oz chocolate skim milk, 24oz black coffee, mixed fruit

3:00PM: 6oz jerky, 12oz whole milk, 16oz water

6:30PM: shredded pork, pineapple, mixed fruit, 16.9oz water, BBQ sauce

9:30PM: 3 no-gii bars, 16oz water