Be grateful for what you have

TRAINING:

3:45PM
Part I: warm up
->arm swings, leg swings
->light squat snatch

Part II: "Amanda"
9-7-5
1. Muscle ups
2. Squat snatch (135#)
->7:40

Part III: "Elevated Diane"
21-15-9
1. Deadlift (225#) on 45# bumpers
2. hspu w/ 45# bumper deficit
->7:55

Part IV: extra conditioning
->5 parking lots shuttle sprints
->alternating w/ Danny


NUTRITION:

7:30AM: oatmeal (3/4 oats, 1 1/4 water), 2 scoops peanut butter, 12oz whole milk

9:15AM: fratatta, 32oz water

10:30AM: pistachios

12:15PM: Qdoba: burrito bowl w/ light rice, steak, veggies, salsa, tomatoes, guacamole, lettuce, hot sauce, 24oz water, venti ameicano (Starbucks)

3:30PM: 16oz Assault, 1/2 power bar (chocolate)

5:15PM: 20oz water, 1/2 power bar

5:45PM: 8oz steak, asparagus, mixed veggies, 12oz chocolate skim milk, 4oz almond milk, 16.9oz water

10:00PM: 3 no-gii bars