#teambrid402

Tuesday, August 28th:

--->barbell gymnastics:
      1. vertical snatch off high boxes (at hip)
          --heavy, but perfect (not maximal), rest 60sec
          --7x2: 145, 160, 170, 180, 185, 195, 200
--->strength:
      1. back squats (@ 100% 3RM: 390#)
          --3x2, 2x1, rest 2min
      2. front squats (@ 75% 1RM: 275#)
          --3x5 (3sec pause on the 1st and 5th reps)
          --rest 90sec
--->conditioning
      --every 90sec for 15min (10 total rounds)
          1. 30 double unders
          2. 10 pull ups
          3. 3 ground to overhead (205#)
              **use any weight you want for gr to oh
              **may take weight off, may not add weight
          --7 rounds within round time limit
          --10 rounds completed in 16:53