Enjoy the Journey

Monday, September 17th

Barbell Gymnastics: 
   1. 3-position snatch (floor, hang, hi-hang) 7x1
        -->heaviest possible, rest 60sec
        -->135, 155, 170, 185, 195, 205, 220
   2a. halting snatch deadlift 5x3
        -->heavy, rest 60sec
        -->275, 275, 300x3
   2b. snatch balance 5x3
        -->heavy, rest 60sec
        -->185, 205x4

Skill Work: 
   -->10min to work on free standing handstand shoulder touches

Conditioning: 
   3RFT: 9:56
        1. 14 burpee over the box jumps (30")
        2. 21 pull ups
        3. 50' handstand walk